Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 select, butter toffee, vanilla 7 Select | 452 | 6.5 g | 77.4 g | 14.5 g |
| 7 select, roasted & salted mixed nuts 7 Select | 630 | 18.5 g | 22.2 g | 55.6 g |
| Organic Almond Non-Dairy Beverage Pacific Foods | 15 | 0.42 g | 1.3 g | 1.1 g |
| Organic thai sweet potato soup, thai sweet potato Pacific | 65 | 1.2 g | 9 g | 2.9 g |
| Organic Almond Milk Original Pacific | 25 | 0.41 g | 2.9 g | 1.2 g |
| Organic Almond Milk Unsweetened imp Pacific | 17 | 0.42 g | 0.42 g | 1.3 g |
| Organic Almond Milk Unsweetened Vanilla imp Pacific | 17 | 0.42 g | 0.83 g | 1.3 g |
| Organic Almond Chocolate Plant-Based Beverage Pacific Foods of Oregon Inc. | 42 | 0.42 g | 7.9 g | 1.3 g |
| Organic Almond Chocolate Plant-Based Beverage Pacific | 46 | 0.42 g | 7.9 g | 1.3 g |
| Organic Almond Vanilla Plant-Based Beverage Pacific | 29 | 0.42 g | 4.6 g | 1.3 g |
| Organic Almond Vanilla Plant-Based Beverage Pacific | 29 | 0.42 g | 4.6 g | 1.3 g |
| Organic Almond Original Unsweetened Plant-Based Beverage (Canada) Pacific | 16 | 0.4 g | 1.2 g | 1 g |
| Organic Almond Original Plant-Based Beverage (Canada) Pacific Foods Of Oregon Inc. | 25 | 0.42 g | 3.3 g | 1.3 g |
| Energy club, raw almonds Energy Club | 567 | 20 g | 23.3 g | 50 g |
| Antioxidant Trail Mix Energy Club | 433 | 13.3 g | 50 g | 23.3 g |
| Yogurt Trail Mix Energy Club | 467 | 10 g | 63.3 g | 23.3 g |
| Energy club, flavor maxx, trial mix snack, wild blueberry Energy Club | 464 | 14.3 g | 50 g | 25 g |
| Energy club, nut mix, raisin Energy Club | 433 | 16.7 g | 46.7 g | 26.7 g |
| Sunkist, premium fruit & nuts blends, hawaiian pineapple, hawaiian pineapple Sunkist | 393 | 7.1 g | 57.1 g | 25 g |
| Fannie may, milk and dark assorted chocolates Fannie May | 424 | 3 g | 57.6 g | 21.2 g |
| Milk and dark colonial assortment Fannie May | 468 | 4.3 g | 63.8 g | 25.5 g |
| Milk chocolate bar Fannie May | 535 | 7 g | 51.2 g | 34.9 g |
| Fannie may, toffee bar, milk chocolate Fannie May | 535 | 7 g | 55.8 g | 32.6 g |
| Fannie may, dark chocolate almonds Fannie May | 525 | 10 g | 47.5 g | 40 g |
| Colonial Assortment Fine Chocolate Fannie May Confections Inc. | 478 | 4.4 g | 65.2 g | 23.9 g |
| Fannie may, assorted chocolates Fannie May | 432 | 4.6 g | 59.1 g | 22.7 g |
| Fannie may, milk chocolate bark bar, very berry Fannie May | 524 | 7.1 g | 54.8 g | 31 g |
| Caramel Brownie Cream Schogetten | 564 | 5.1 g | 53.8 g | 35.9 g |
| Fine Chocolate Assortment With Love | 556 | 6.7 g | 51.1 g | 33.3 g |
| Chocolate Cranberry Almond Granola Mix Oalchouse | 400 | 10 g | 52.5 g | 17.5 g |
| Marcona Almonds The Peanut Shop Of Williamsburg | 611 | 21.4 g | 17.9 g | 60.7 g |
| Granola cookies, cherry cranberry almond Progressive Games Inc. | 425 | 10 g | 57.5 g | 20 g |
| Swedish Thins Almond Ab Annas Pepparkakor | 481 | 3.7 g | 66.7 g | 18.5 g |
| Biscuits Kambly | 469 | 6.3 g | 68.8 g | 18.8 g |
| Harvest Crunch Granola Cereal Original Quaker | 210 | 5 g | 31 g | 8 g |
| Harvest Crunch Granola Cereal - Raisin Almond QUAKER | 400 | 9 g | 63 g | 14 g |
| Barres tendres au quinoa chocolat et noix Quaker | 429 | 8.6 g | 65.7 g | 17.1 g |
| HARVEST CRUNCH ORIGINAL Granola Cereal QUAKER | 450 | 10 g | 68 g | 17 g |
| Muesli Cereal Original Alpen | 350 | 11.7 g | 73.3 g | 5 g |
| Muesli Alpen | 350 | 13.3 g | 71.7 g | 5.8 g |
| Muesli cereal, dark chocolate Alpen | 400 | 12.7 g | 67.3 g | 9.1 g |
| Muesli Cereal Original Alpen | 368 | 10.5 g | 74.7 g | 5.3 g |
| Borrelli, biscotti almond dipped in chocolate Borrelli | 467 | 10 g | 56.7 g | 20 g |
| Manna organics, fruit & nut bread Manna Organics Llc | 250 | 10.7 g | 48.2 g | 1.8 g |
| Superfood Dark Chocolate, Cranberry & Almond Snack Bar Nature's Path Organic | 474 | 13.2 g | 55.3 g | 23.7 g |
| Superfood Dark Chocolate, Cranberry & Almond Snack Bar Nature's Path Organic | 474 | 13.2 g | 55.3 g | 23.7 g |
| Superfood Nuts, Seeds & SeaSalt Bars Nature's Path Organic | 474 | 15.8 g | 52.6 g | 21 g |
| Superfood Nuts, Seeds & SeaSalt Bars Nature's Path Organic | 474 | 15.8 g | 52.6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.