How many calories are in Zalmfilet?

100 g of Zalmfilet has 220 kcal.

Is Zalmfilet high in protein?

Zalmfilet contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).

How many carbs are in Zalmfilet?

Zalmfilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zalmfilet?

Zalmfilet contains 16 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Zalmfilet?

100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zalmfilet

Packaged product Fish and Seafood Albert Heijn

Zalmfilet contains 220 kcal per 100 g.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

19 gprotein

0 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	16 g	21%
Saturated fat L	2.5 g	13%
Sodium L	0.2 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of fish and seafood (median 20 g)
Fat16 gin the top quarter of fish and seafood (median 13 g)
Saturated fat2.5 gabove the median for fish and seafood (median 2.2 g)
Sodium0.2 mgin the lowest quarter of fish and seafood (median 80 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 2303219806943
Category: Salmon fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lachsfiletportionen mit Haut aus Norwegen Golden Seafood	220	19.7 g	0 g	15.7 g
Kaufland Bio Lachsfilet K-Bio Organic	220	20 g	0 g	15.6 g
Zalmfilet op de huid Albert Heijn	220	19 g	0 g	16 g
Atlantische Lachsfilets Migros Budget	220	19 g	0 g	16 g
Salmon, fillet, frozen Seafood from Norway	220	19 g	0 g	16 g
Lachsrückenfilet ohne Haut, kaltgeräuchert Aldi	220	21 g	0.5 g	15 g
Zalmfilet Albert heijn	220	19 g	0 g	16 g
Atlantic salmon Marinero	220	19 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2303219806943. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.