Zalm
Packaged product Other Foods Aldi
Zalm contains 231 kcal per 100 g. A serving, 250 gram (250 g) provides about 578 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat17 gabove the median for other foods (median 6.5 g)
- Sodium79 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4065019016189
- Quantity
- 250 gram
- Label serving
- 250 gram
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aufschnitt M-Classic | 231 | 12 g | 0.8 g | 20 g |
| Porous Frank’s Junior | 231 | 12 g | 0 g | 20.8 g |
| Smoky caesar Hellmann's | 231 | 2 g | 6.4 g | 22 g |
| Boudin noir Bahier | 231 | 11 g | 3 g | 19 g |
| Pavé savoyard Le gaulois | 231 | 9.2 g | 20 g | 12 g |
| Saucisse poulet Salaison du mont Charvin | 231 | 16.8 g | 1.2 g | 17.7 g |
| Andouille Guyader | 231 | 17 g | 0.5 g | 18 g |
| Pain aux 6 céréales Leclerc | 231 | 7.4 g | 42 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalm?
100 g of Zalm has 231 kcal. Serving, 250 gram (250 g): about 578 kcal.
Is Zalm high in protein?
Zalm contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 45 g in serving, 250 gram (250 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Zalm?
Zalm has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalm?
Zalm contains 17 g of fat per 100 g.
How much sodium is in Zalm?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019016189. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.