How much protein is in Yogurt?

Yogurt contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt?

Yogurt has 15.1 g of total carbohydrates per 100 g, including 0 g of fiber and 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt

Packaged product Dairy and Eggs Yoplait

Yogurt contains 86 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

86kcal per 100 g

2.7 gprotein

15.1 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	1.6 g	2%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	15.1 g	5%
Dietary fiber L	0 g	0%
Total sugars L	13.2 g
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 71%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars13.2 gin the top quarter of dairy and eggs (median 4 g)
Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yoplait
Barcode: 7501040075681
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Woolworths Vanilla Flavoured Yoghurt woolworths	86	4.1 g	13.5 g	1.6 g
blueberry-acai oat and coconut yoghurt activia	86	2.9 g	10.9 g	3 g
Roasted butternut salad Woolworths	86	2.5 g	9 g	3.8 g
Bourbon Vanilla Milk URBÓ	86	6 g	6 g	4.2 g
Yogurt Greco al Cacao Altoproteico	86	8.5 g	13 g	0 g
Salted Caramel Milk Carmen's Best	86	3 g	12 g	3 g
Greek Yogurt Natural Chobani	86	8.6 g	3.9 g	4 g
Yogurt sabor frutos rojos (fresa y arándano) GLORIA	86	5 g	9.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501040075681. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.