Yoğurt
Packaged product Dairy and Eggs Tek Süt
Yoğurt contains 39 kcal per 100 g. A serving, 150.0 g (150 g) provides about 59 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 46%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0.6 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taillefine nature Danone | 39 | 4.1 g | 5.5 g | 0.1 g |
| Yogur sabor a fresa desnatado Carrefour | 39 | 3.9 g | 5.1 g | 0.5 g |
| Yogurt desnatado natural Milsani | 39 | 3.8 g | 5.8 g | 0.1 g |
| Yogur natural desnatado Alteza | 39 | 4.1 g | 4.6 g | 0.5 g |
| Yogurt natural edulcorad Milsani | 39 | 4.2 g | 5.5 g | 0.1 g |
| Yogur desnatado natural magro 0% mg Coviran | 39 | 4.1 g | 4.6 g | 0.5 g |
| Yogur desnatado Villacorona | 39 | 4.5 g | 5.1 g | 0.08 g |
| Linessa Yoghurt Perzik Milbona (Lidl) | 39 | 3 g | 6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoğurt?
100 g of Yoğurt has 39 kcal. Serving, 150.0 g (150 g): about 59 kcal.
How much protein is in Yoğurt?
Yoğurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 150.0 g (150 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yoğurt?
Yoğurt has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoğurt?
Yoğurt contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Yoğurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690158123557. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.