Yogurt
Packaged product Dairy and Eggs Stuffer
Yogurt contains 101 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars13 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sobbeke à l'orange pauls biomolkerei | 101 | 4.5 g | 13.3 g | 3.2 g |
| Yaourt du Luxembourg Luxlait | 101 | 4.6 g | 17.2 g | 1.5 g |
| Yogurt Moka Silivri | 101 | 4 g | 15 g | 3.5 g |
| Jogurt NapfMillch | 101 | 3.5 g | 14.7 g | 3.5 g |
| Yogourt Moka Migros | 101 | 3.5 g | 15 g | 3 g |
| Horizon organic, organic vanilla yogurt, vanilla, vanilla Horizon Organic | 101 | 4 g | 14.5 g | 2.6 g |
| Yogur cremoso con melocotón Auchan | 101 | 2.7 g | 13 g | 4 g |
| Yogourt au birchermuesli Volg | 101 | 3 g | 15 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 101 kcal.
How much protein is in Yogurt?
Yogurt contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 14 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001344008921. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.