yogurt
Packaged product Dairy and Eggs PREMYER
Yogurt contains 36 kcal per 100 g. A serving, 100 ml (100 g) provides about 36 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PREMYER
- Barcode
- 5600782449148
- Label serving
- 100 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% milk Dairylanf | 36 | 3.6 g | 5.2 g | 0 g |
| Pois chiche, butternut et curcuma Ferme d'Anchin | 36 | 1.6 g | 4.6 g | 0.8 g |
| Skim milk Dairyland | 36 | 3.6 g | 5.2 g | 0 g |
| Skim milk Lucerne | 36 | 3.6 g | 4.8 g | 0.08 g |
| Oat milk Silk | 36 | 0.8 g | 3.6 g | 2 g |
| skimmed milk Spar | 36 | 3.5 g | 4.8 g | 0.3 g |
| Enriched Skimmed Milk Dunnes Stores | 36 | 3.5 g | 4.7 g | 0.5 g |
| Oat Soya Milk Calci-Plus | 36 | 1.5 g | 4.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600782449148. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.