Yogurt Greco
Packaged product Dairy and Eggs Wellness
Yogurt Greco contains 55 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 83 kcal.
Roughly 72% of its calories come from protein, with 28% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium0.1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wellness
- Barcode
- 8024370118723
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Natural Kefir Yogurt Babushka’s | 55 | 3 g | 3.9 g | 3.1 g |
| Yogurt Griego Natural San Martín | 55 | 8.7 g | 3.9 g | 0.53 g |
| Yogurt Griego Natural Sin Dulce San Martín | 55 | 8.7 g | 3.9 g | 0.53 g |
| Yoplait Plain 1.5 Percent Fat Yogurt Yoplait | 55 | 5.4 g | 4.6 g | 1.5 g |
| Reduced Fat Milk Meadow Gold | 55 | 3.4 g | 5.1 g | 2.1 g |
| Yogurt Griego Sin Dulce San Martin | 55 | 8.7 g | 3.9 g | 0.53 g |
| Cowboy Mac & Cheese Clean Eatz | 55 | 5.8 g | 3.4 g | 2.1 g |
| Strawberry Milk & Yogurt Dole | 55 | 3.2 g | 10.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Greco?
100 g of Yogurt Greco has 55 kcal. Serving, 1 portion, 150 g (150 g): about 83 kcal.
Is Yogurt Greco high in protein?
Yogurt Greco contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 portion, 150 g (150 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt Greco?
Yogurt Greco has 3.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Greco?
Yogurt Greco contains 0 g of fat per 100 g.
How much sodium is in Yogurt Greco?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370118723. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.