Yogurt
Packaged product Dairy and Eggs Granarolo
Yogurt contains 66 kcal per 100 g. A serving, 125 g (125 g) provides about 82 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.6 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 35.9 mg | 2% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.7 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 9.1 µg | 1% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 83.5 mg | 7% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 22.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber1.7 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars8.7 gbelow the median for dairy and eggs (median 10 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.83 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium35.9 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 83.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
yaourt au lait entier. fraises 11,7%, sucre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat toffee yogurt Asda | 66 | 0.4 g | 10.4 g | 1.4 g |
| Strained cow yogurt 2% fat My gusto | 66 | 8 g | 3.9 g | 2 g |
| ΑΒ ΣΤΡΑΓΓΙΣΤΟ ΓΙΑΟΥΡΤΙ ΑΓΕΛΑΔΟΣ 2% 3Χ200γρ. Αβ | 66 | 8 g | 3.9 g | 2 g |
| Jogourt Nature ferme M-Classic | 66 | 3.5 g | 5 g | 3.5 g |
| Joghurt mild, 3,5% Fett Landfein | 66 | 3.9 g | 4.6 g | 3.5 g |
| Yogurt Milkaut | 66 | 2.6 g | 11.5 g | 1 g |
| Joghurt mild 3,5% Fett Gutes Land | 66 | 3.7 g | 4.9 g | 3.5 g |
| Yop Raspberry Flavour Drinkable Yoghurt Yoplait | 65 | 3 g | 10.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 66 kcal. Serving, 125 g (125 g): about 82 kcal.
How much protein is in Yogurt?
Yogurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.2 g in serving, 125 g (125 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 8.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), iodine (15% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 35.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005350021219. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.