Yogurt
Packaged product Dairy and Eggs Fresh Diary
Yogurt contains 100 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 100 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.8 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.2 g | 8% |
| Calcium L | 180 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Diary
- Barcode
- 6009636790150
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Grilled Chicken & Veggie Farmer's Fridge | 100 | 9.3 g | 8.6 g | 2.7 g |
| Kids Banana Yoghurt Brooklea | 100 | 3.4 g | 6.4 g | 6.2 g |
| Ground Chicken Peanut Butter Curry Lillie Eats And Tells | 100 | 10.7 g | 4.2 g | 4.3 g |
| Fruit & Colby Jack Cheese Albertson’s | 100 | 4.4 g | 11.8 g | 4.4 g |
| Butter Chicken Essence of India | 100 | 5.2 g | 15.2 g | 1.5 g |
| Real Passionfruit Yoghurt Barambah Organics Dairy | 100 | 5 g | 13.3 g | 2.9 g |
| Farmhouse Egg Bake Kroger | 100 | 5.7 g | 4.3 g | 6.7 g |
| Stuffed butternut squash President's Choice | 100 | 3.7 g | 14.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 100 kcal. Serving, 1 portion, 100 g (100 g): about 100 kcal.
How much protein is in Yogurt?
Yogurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3 g of fat per 100 g.
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009636790150. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Source description: "YOGURT". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.