How many calories are in Yogurt?

100 g of Yogurt has 67 kcal. Serving, 1 portion, 100 g (100 g): about 67 kcal.

How much protein is in Yogurt?

Yogurt contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Yogurt?

Yogurt has 5.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 3.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt

Packaged product Dairy and Eggs Asafwah

Yogurt contains 67 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 67 kcal.

Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

67kcal per 100 g

3.6 gprotein

5.8 gcarbohydrates

3.3 gfat

67kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67.2 kcal
Total fat L	3.3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.8 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 35%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gbelow the median for dairy and eggs (median 8 g)
Fat3.3 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asafwah
Barcode: 9501100590633
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
A2 Protein Milk Yonsei Severance	67	3.2 g	5.6 g	3.7 g
Betta Milk Creamy Betta Milk	67	3.4 g	4.4 g	4 g
Protein Milkshake Star Nutrition	67	8.4 g	5 g	1.5 g
Frozen Yogurt Fragola & Crumble Yogurteria	67	1.1 g	12.3 g	1.5 g
Smooth Cottage Cheese Plain Lancewood	67	12.1 g	3 g	0.4 g
Butternut rôties Frichti	67	0.8 g	11.9 g	1.2 g
Licuado con yogurt de fresa y plátano Nestlé	67	1.5 g	12.3 g	1.3 g
Peach Yogurt Farmers Union	67	4.7 g	10.2 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9501100590633. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.