yogurt
Packaged product Dairy and Eggs 四国乳業
Yogurt contains 96 kcal per 100 g. A serving, 70 g (70 g) provides about 67 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.7 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 四国乳業
- Barcode
- 49163308
- Label serving
- 70 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry icecream Western Family | 96 | 1.1 g | 11.7 g | 4.8 g |
| Creamery Style Salted Caramel Breyers | 96 | 1.1 g | 16.5 g | 2.7 g |
| Orange Pineapple Icecream Scotsburn | 96 | 1.1 g | 16.5 g | 2.7 g |
| Mint Ice Milk Centsibles | 96 | 1.1 g | 16 g | 3.2 g |
| Icelandic Style Yogurt Skyr Vanilla PC | 96 | 8.7 g | 7 g | 3.9 g |
| Pc skyr yoghurt SKYR | 96 | 9.6 g | 3.5 g | 4.3 g |
| Organic Yogurt Olympic | 96 | 7 g | 9.6 g | 3.5 g |
| Greek Style Double Cream Strawberry Yoghurt Clover | 96 | 5.1 g | 8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 96 kcal. Serving, 70 g (70 g): about 67 kcal.
How much protein is in yogurt?
Yogurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2.3 g in serving, 70 g (70 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in yogurt?
Yogurt has 13.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt?
Yogurt contains 3.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 49163308. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.