Yogurt
Packaged product Dairy and Eggs
Yogurt contains 101 kcal per 100 g. A serving, 150 g (150 g) provides about 152 kcal.
Roughly 52% of its calories come from fat, with 40% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.097 g | |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.029 g | 0.1% |
| Total sugars L | 0.61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 96.8 mg | 7% |
| Iron L | 0.001 mg | 0% |
| Potassium L | 53.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 8%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.029 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars0.61 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat5.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium11.8 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 101 kcal |
| Protein | 10 g | 10.1 g |
| Carbohydrates | 1.3 g | 2.1 g |
| Fat | 6.7 g | 5.8 g |
| Fiber | n/a | 0.029 g |
| Sugars | 0.67 g | 0.61 g |
| Sodium | 13.3 mg | 11.8 mg |
Product details
- Barcode
- 0070470165950
- Label serving
- 150 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Full Cream Stirred Yoghurt Hayatna | 101 | 3 g | 15.2 g | 3.1 g |
| Yogurt Parfait The Great American Bagel | 101 | 6.1 g | 16.1 g | 1 g |
| Greek yogurt vanilla Balade | 101 | 6.5 g | 13 g | 2.5 g |
| Greek yogurt fraise Balade | 101 | 6.5 g | 13 g | 2.5 g |
| Lidl deluxe Hazelnut Yogurt Lidl | 101 | 3.3 g | 12.6 g | 4.1 g |
| Balade Greek Yogurt Low Fat Blueberry Balade Farms | 101 | 6.5 g | 13 g | 2.5 g |
| Butter Bens Giaguaro | 101 | 5.9 g | 15.2 g | 0.5 g |
| Butter Chicken Meals by Moodi | 101 | 10.9 g | 10.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 101 kcal. Serving, 150 g (150 g): about 152 kcal.
Is Yogurt high in protein?
Yogurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 15.2 g in serving, 150 g (150 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 2.1 g of total carbohydrates per 100 g, including 0.029 g of fiber and 0.61 g of sugars.
How much fat is in Yogurt?
Yogurt contains 5.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470165950. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2024. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2722123. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.