Yogur
Packaged product Other Foods Carrefour
Yogur contains 42 kcal per 100 g. A serving, 125.0 g (125 g) provides about 53 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 51%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7 g)
- Sugars5.2 gabove the median for other foods (median 3.4 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8594071012649
- Label serving
- 125.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coca cola Coca-Cola | 42 | 0 g | 10.6 g | 0 g |
| Autumn Harvest Pumpkin Weis | 42 | 1.7 g | 9.2 g | 0 g |
| Suco Integral de Laranja - Select Select | 42 | 0.8 g | 9.6 g | 0 g |
| pomme cannelle Vitamont | 42 | 0 g | 10.6 g | 0 g |
| Tropicana premium Tropicana | 42 | 0.8 g | 8.6 g | 0 g |
| Coca-cola Cocacola | 42 | 0 g | 10.6 g | 0 g |
| Minced Ginger Paste Heera | 42 | 0.8 g | 7.6 g | 0.4 g |
| Pimiento asado del Bierzo auchan | 42 | 3.9 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 42 kcal. Serving, 125.0 g (125 g): about 53 kcal.
How much protein is in Yogur?
Yogur contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5.5 g in serving, 125.0 g (125 g). About 39% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Yogur?
Yogur has 5.7 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594071012649. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.