Yoghurt

Packaged product Dairy and Eggs TINE

Yoghurt contains 55 kcal per 100 g.

Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yoghurt by TINE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
55kcal per 100 g
3 gprotein
5 gcarbohydrates
3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 55 kcal
Total fat L 3 g 4%
Saturated fat L 2 g 10%
Sodium L 100 mg 4%
Total carbohydrates L 5 g 2%
Dietary fiber not reported
Total sugars L 5 g
Added sugars L 2.5 g 5%
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 34%Fat: 46%55kcal / 100 g
  • Protein 20%
  • Carbohydrates 34%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars5 gabove the median for dairy and eggs (median 4 g)
  • Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium100 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TINE
Barcode
7038010072628
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

yoghurt, vatten, socker, skummjölkspulver, arom, stabiliseringsmedel (pektin), yoghurtkultur (Lactobacillus acidophilus, Bifidobacterium, Lactobacillus delbrueckii subsp. bulgaricus)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Classic caulifower cheese Bisto 55 2.1 g 6.9 g 1.8 g
Banana Flavoured Milk Morrisons 55 3.3 g 8 g 1 g
Buttermilk Chicken Seasoning French's 55 1.2 g 10.2 g 0.9 g
Protein Milk Dairy Farmers 55 6 g 4.7 g 1.3 g
Alternative Bio Yogurt Swetness Tnuva 55 4 g 5 g 1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7038010072628. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yoghurt?

100 g of Yoghurt has 55 kcal.

How much protein is in Yoghurt?

Yoghurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yoghurt?

Yoghurt has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt?

Yoghurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Yoghurt?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.