Yoghurt
Packaged product Dairy and Eggs Siggi's
Yoghurt contains 91 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 114 kcal.
Roughly 43% of its calories come from protein, with 39% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 10.1 g | 20% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 18%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.8 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kids Strawberry Banana Lowfat Yogurt Pouch Stonyfield | 91 | 5.1 g | 13.1 g | 2 g |
| Sour patch kids Yoplait | 91 | 3.5 g | 18 g | 0.55 g |
| Wildlife choobs Yoplait | 91 | 3.7 g | 12.1 g | 2.7 g |
| Flan'tastik nappé caramel Auchan | 91 | 2.1 g | 18 g | 1.2 g |
| Blue raspberry, redberry, sour patch kids low fat yogurt, blue raspberry, redberry Yoplait | 91 | 3.5 g | 18 g | 0.55 g |
| Classique Fraise liberté | 91 | 4.6 g | 13.1 g | 2.6 g |
| Frubes Yoplait | 91 | 3.7 g | 12 g | 2.7 g |
| Yoder's, rainbow parfait dessert Yoder's | 91 | 1.8 g | 19.1 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 91 kcal. Serving, 1 serving, 125 g (125 g): about 114 kcal.
Is Yoghurt high in protein?
Yoghurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 12.6 g in serving, 1 serving, 125 g (125 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Yoghurt?
Yoghurt has 4.2 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036074021. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.