yoghurt

Packaged product Dairy and Eggs Piknik

Yoghurt contains 126 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 126 kcal.

Roughly 71% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

126kcal per 100 g
5 gprotein
4 gcarbohydrates
10 gfat
126kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 126 kcal
Total fat L 10 g 13%
Saturated fat L 6.2 g 31%
Sodium not reported
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 13%Fat: 71%126kcal / 100 g
  • Protein 16%
  • Carbohydrates 13%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for dairy and eggs (median 8 g)
  • Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Piknik
Barcode
8718164543692
Label serving
1 portion (100 g)
Category
Dairy and Eggs

Ingredients

หากลงด yoghurt/yoğurt/yaourt / yogurt tr 10 yağlı yoğurt, pastörize inek sütü, kaymak, kültür, 2°c - 7°c arası muhafaz durumunda paketteki son kullanma tarihine kadar tüketebilirsiniz, nl/be yoghurt, posteurized whole cows milk, cream, starter, keep refrigerated, store at 2° boudhoar until: see top edge, fr/be yaourt, 10% de matière grasse, lait de vache pasteuris atures, a conserve au frais, storage at 2°c - 7°c de preference avant: voir le bord s de/at joghurt, 10% fett, pasteurisierte voll kuhmilch, rahm, joghurtkulturen, kühl - 7°c mindestens haltbar bis: siehe oberkante, gb/ie yogurt, 10% fat, pasteurize milk, cream, yoghurt cultures, keep refrigerated, stored at 2°c - 7°c best before: see es yogur, 10% de grasa, leche pasteurizada de vaca, crema de leche, cultivos lact mantiene entre 2° cy 7°c, puede consumirlo hasta la fecha de vencimiento del dk yoghurt, fedtindholdet i 10%, pateuriseret komælk, flode, yoghurt culturer, hvis du h melen 2° cog 7°c, kan du forbruge det indtil udløbsdatoen på pak, se aver se yoghurt, fethalt 10%, pastöriserad komjölk, grädde, yoghurt kulturer, under förv 447°c bäst for: se överkanten, no yoghurt, 10% fett, pasteurisert kumelk, flate kurer, hvis du holder den mellom 2° c og 7°c, kan du konsumere den til utløpsd se øverste kant, le delicious creamy yoghurt, greek style, full of flavour, ideal for dishes, also delicious with a little honey, fruit or granola, prepare from www,piknik,nl recycle galaxy s21 ultra 5g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718164543692. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in yoghurt?

100 g of yoghurt has 126 kcal. Serving, 1 portion, 100 g (100 g): about 126 kcal.

How much protein is in yoghurt?

Yoghurt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in yoghurt?

Yoghurt has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in yoghurt?

Yoghurt contains 10 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.