Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil
Packaged product Fish and Seafood OCEAN NATURALS
Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil contains 264 kcal per 100 g. A typical serving of 1 can drained (125 g) provides about 330 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 212 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 272 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat17.6 gin the top quarter of fish and seafood (median 1.4 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium320 mgbelow the median for fish and seafood (median 341 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 23.2 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17.6 g | 17.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 320 mg | 320 mg |
Product details
- Brand
- OCEAN NATURALS
- Barcode
- 0856007003076
- Label serving
- 1 can drained
- Category
- Canned Tuna
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp SCOUT | 262 | 20.7 g | 13.8 g | 13.8 g |
| Ventresca White Tuna Belly In Olive Oil, Ventresca ARROYABE | 260 | 24 g | 0 g | 8 g |
| Chunk Light Yellowfin Tuna In Olive Oil, Olive Oil DOLORES TUNA | 270 | 24.3 g | 0 g | 18.9 g |
| Light Tuna In Olive Oil ALBO | 255 | 27.3 g | 1.8 g | 16.4 g |
| Oil Mackerel Fillet CHICKEN OF THE SEA | 250 | 18.3 g | 1.7 g | 18.3 g |
| Yellowfin Tuna In Extra Virgin Olive Oil, Yellowfin Tuna In Extra Virgin Olive GENOVA | 243 | 21.4 g | 0 g | 17.1 g |
| Chile Jalapeno Crunchy Topper, Chile Jalapeno SCOUT | 241 | 22.8 g | 4.8 g | 13.8 g |
| Bom Petisco, Solid Tuna In Vegetable Oil BOM PETISCO | 291 | 27.3 g | 0 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil?
100 g of Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil has 264 kcal. 1 can drained (125 g): about 330 kcal.
Is Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil high in protein?
Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 29 g in 1 can drained (125 g). About 37% of its calories come from protein.
How many carbs are in Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil?
Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil?
Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil contains 17.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856007003076. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2652061. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "YELLOWFIN SOLID LIGHT TUNA IN OLIVE OIL, YELLOWFIN SOLID LIGHT IN OLIVE OIL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.