Yellow Split Peas
Packaged product Beans and Legumes RALEY'S
Yellow Split Peas contains 360 kcal per 100 g. A serving (50 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 2 g | |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for beans and legumes (median 20 g)
- Fiber32 gin the top quarter of beans and legumes (median 14.3 g)
- Sugars2 gbelow the median for beans and legumes (median 2.9 g)
- Fat2 gabove the median for beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RALEY'S
- Barcode
- 04656701270
- Category
- vegetable-and-lentil-mixes
Ingredients
YELLOW SPLIT PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas, Green BOB'S RED MILL | 360 | 22 g | 64 g | 1 g |
| Bob's Red Mill, Garbanzo Beans BOB'S RED MILL | 360 | 20 g | 60 g | 6 g |
| High Fiber Mung Beans BOB'S RED MILL | 360 | 20 g | 66 g | 1 g |
| Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper RIGHTRICE | 360 | 20 g | 60 g | 4 g |
| Organic Mashed Potatoes EDWARD & SONS | 360 | 8 g | 80 g | 0 g |
| Mashed Potato Granules IDAHO | 360 | 8 g | 80 g | 0 g |
| Giant Eagle, Lentils GIANT EAGLE | 360 | 26 g | 60 g | 1 g |
| Pearl Barley GIANT EAGLE | 360 | 10 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas?
100 g of Yellow Split Peas has 360 kcal. Serving (50 g): about 180 kcal.
Is Yellow Split Peas high in protein?
Yellow Split Peas contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving (50 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20 g).
How many carbs are in Yellow Split Peas?
Yellow Split Peas has 64 g of total carbohydrates per 100 g, including 32 g of fiber and 2 g of sugars.
How much fat is in Yellow Split Peas?
Yellow Split Peas contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Split Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679266. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "YELLOW SPLIT PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.