How many calories are in Wrap Thon?

100 g of Wrap Thon has 286 kcal. Serving, 180 g (180 g): about 514 kcal.

Is Wrap Thon high in protein?

Wrap Thon contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 20 g in serving, 180 g (180 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Wrap Thon?

Wrap Thon has 26.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wrap Thon?

Wrap Thon contains 15 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Wrap Thon?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wrap Thon

Packaged product Other Foods Migros

Wrap Thon contains 286 kcal per 100 g. A serving, 180 g (180 g) provides about 514 kcal.

Roughly 48% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g

11.1 gprotein

26.1 gcarbohydrates

15 gfat

514kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	15 g	19%
Saturated fat L	1.9 g	9%
Sodium L	590 mg	26%
Total carbohydrates L	26.1 g	9%
Dietary fiber L	1.4 g	5%
Total sugars L	1.6 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 37%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gabove the median for other foods (median 7.4 g)
Fiber1.4 gbelow the median for other foods (median 1.8 g)
Sugars1.6 gbelow the median for other foods (median 3.2 g)
Fat15 gabove the median for other foods (median 6.6 g)
Saturated fat1.9 gbelow the median for other foods (median 2 g)
Sodium590 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7623187036551
Label serving: 180 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Waffelhörnchen Haselnuss-Vanille K-Classic	286	2.6 g	35.5 g	14.5 g
Odacio Nespresso	286	15.6 g	28.9 g	11.9 g
香蔥餐包全聯閱讀麵包	286	6.9 g	36.4 g	12.5 g
名古屋コーチンたまごぷりんさんわコーポレーション	286	5.3 g	19.3 g	20.7 g
Poffertjes Aldu	286	5.4 g	32 g	15 g
Italian Style Wrap Centra	286	8.6 g	22 g	18 g
Perla Huisblends Goud oploskoffie Perla Huisblends	286	19.9 g	44.3 g	2.3 g
Bułka Śniadaniowa Dakri	285	9.3 g	58.2 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623187036551. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.