Wrap
Packaged product Other Foods Lidl
Wrap contains 221 kcal per 100 g. A serving, 190 g (190 g) provides about 419 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat8.3 gabove the median for other foods (median 6.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium489 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619482845
- Label serving
- 190 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dulce De Leche Buffin Muffin | 221 | 11.6 g | 25.8 g | 7.9 g |
| Rising Crust Hawaiian Red Baron | 221 | 9.7 g | 31.3 g | 6.7 g |
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| Frans Boeren Bruin Tarwe Desem Ekoplaza | 221 | 8.4 g | 41.4 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap?
100 g of Wrap has 221 kcal. Serving, 190 g (190 g): about 419 kcal.
Is Wrap high in protein?
Wrap contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 28.5 g in serving, 190 g (190 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Wrap?
Wrap has 20.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap?
Wrap contains 8.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Wrap?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619482845. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.