How many calories are in Witte Puntjes?

100 g of Witte Puntjes has 253 kcal. Serving, 40 g (40 g): about 101 kcal.

How much protein is in Witte Puntjes?

Witte Puntjes contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.4 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Witte Puntjes?

Witte Puntjes has 50.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Witte Puntjes?

Witte Puntjes contains 1 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).

How much sodium is in Witte Puntjes?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Witte Puntjes

Packaged product Other Foods Lidl

Witte Puntjes contains 253 kcal per 100 g. A serving, 40 g (40 g) provides about 101 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

8.5 gprotein

50.3 gcarbohydrates

1 gfat

101kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	1 g	1%
Saturated fat L	0.25 g	1%
Sodium L	354 mg	15%
Total carbohydrates L	50.3 g	18%
Dietary fiber L	4.8 g	17%
Total sugars L	3 g
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gabove the median for other foods (median 7.4 g)
Fiber4.8 gin the top quarter of other foods (median 1.8 g)
Sugars3 gbelow the median for other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.25 gin the lowest quarter of other foods (median 2 g)
Sodium354 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619345478
Label serving: 40 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
6 Sourdough Crumpets spinneys FOOD	253	9.3 g	61.5 g	1.8 g
Queso Pera Taeq	253	25 g	0 g	17 g
Fruminis Fresa diverfruit	253	1.5 g	60.5 g	0.5 g
Skyr Haferbrötchen Goldback	253	8.8 g	50 g	1.3 g
Energy Gel Vilgain	253	1 g	57.5 g	1 g
Linguiça calabresa defumada Santa Clara	253	16.5 g	1.3 g	20.3 g
Moo-plenum Crunch Blue Bell	253	5.1 g	27.3 g	14.1 g
Moo-llenium Crunch Blue Bell	253	5.1 g	27.3 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619345478. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.