Window Top Squid
Packaged product Other Foods Beaver Street Fisheries Inc.
Window Top Squid contains 98 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 110 kcal.
Roughly 69% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 232 mg | 77% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.2 g | 30% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium45 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 98 kcal |
| Protein | 17 g | 15.2 g |
| Carbohydrates | 3 g | 2.7 g |
| Fat | 2 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 50.4 mg | 45 mg |
Product details
- Brand
- Beaver Street Fisheries Inc.
- Barcode
- 0075391955123
- Label serving
- 4 oz
- Category
- Other Foods
Ingredients
Squid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nasi goreng Migros | 98 | 5.9 g | 14 g | 1.7 g |
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| Speisequark 20% Fett Milbona | 98 | 11 g | 3.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Window Top Squid?
100 g of Window Top Squid has 98 kcal. Serving, 4 oz, 112 g (112 g): about 110 kcal.
Is Window Top Squid high in protein?
Window Top Squid contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 oz, 112 g (112 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Window Top Squid?
Window Top Squid has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Window Top Squid?
Window Top Squid contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Window Top Squid?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391955123. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 767834. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
Last updated: . Source description: "WINDOW TOP SQUID". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.