Wild Caught Cod Loins
Packaged product Fish and Seafood WEIS
Wild Caught Cod Loins contains 80 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 420 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for fish and seafood (median 15.9 g)
- Fat0.89 gbelow the median for fish and seafood (median 1.4 g)
- Saturated fat0.89 gabove the median for fish and seafood (median 0 g)
- Sodium54 mgin the lowest quarter of fish and seafood (median 313 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 36 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497046782
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
COD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15.9 g | 0 g | 1.8 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1.3 g |
| Wild Caught Shell-On Raw Xx Large Key West Pink Shrimp PRIVATE SELECTION | 80 | 17.9 g | 0 g | 0.89 g |
| Wild Caught Pollock Fillets NORTHERN FISHERIES | 80 | 17 g | 0 g | 0.89 g |
| Wild Alaskan Flounder Fillets, Wild Alaskan Flounder WATERFRONT BISTRO | 80 | 17.7 g | 0 g | 0.44 g |
| Raw Bay Scallops SPARTAN | 80 | 17.7 g | 2.7 g | 0.88 g |
| Cooked Peeled & Deveined Tail Off Vannamei Shrimp WESGO | 80 | 17.9 g | 0 g | 0.89 g |
| Cooked & Peeled Shrimp Platter HY-VEE FISH MARKET | 80 | 11.2 g | 8.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Cod Loins?
100 g of Wild Caught Cod Loins has 80 kcal. 4 ONZ (112 g): about 90 kcal.
Is Wild Caught Cod Loins high in protein?
Wild Caught Cod Loins contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in 4 ONZ (112 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.9 g).
How many carbs are in Wild Caught Cod Loins?
Wild Caught Cod Loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Cod Loins?
Wild Caught Cod Loins contains 0.89 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Wild Caught Cod Loins?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462722. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
Last updated: . Source description: "WILD CAUGHT COD LOINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.