Wholesome Granola Cookie Bites Almond
Packaged product Breakfast Cereals Benton's
Wholesome Granola Cookie Bites Almond contains 636 kcal per 100 g.
Roughly 58% of its calories come from fat, with 23% from protein and 19% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 13.6 g | |
| Protein L | 31.8 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 19%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton's
- Barcode
- 4099100147384
- Category
- granola-bites
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Cookie Bites Nothin' But! | 500 | 10.7 g | 50 g | 28.6 g |
| Oaty Bites Strawberry + Kale Nature's Path Love Child Organics | 467 | 10 g | 56.7 g | 23.3 g |
| Blueberry Granola Cookie Bites Benton's | 455 | 9.1 g | 54.5 g | 22.7 g |
| Tesco Granola Bites Pouch 14 Pack Tesco | 425 | 7.6 g | 55.7 g | 18.3 g |
| Granola bites Trader Joe's | 417 | 8.3 g | 70.8 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesome Granola Cookie Bites Almond?
100 g of Wholesome Granola Cookie Bites Almond has 636 kcal.
Is Wholesome Granola Cookie Bites Almond high in protein?
Wholesome Granola Cookie Bites Almond contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value). About 23% of its calories come from protein.
How many carbs are in Wholesome Granola Cookie Bites Almond?
Wholesome Granola Cookie Bites Almond has 27.3 g of total carbohydrates per 100 g, including 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholesome Granola Cookie Bites Almond?
Wholesome Granola Cookie Bites Almond contains 36.4 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Wholesome Granola Cookie Bites Almond?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100147384. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.