Whole Squid
Packaged product Other Foods Beaver Street Fisheries Inc.
Whole Squid contains 89 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 100 kcal.
Roughly 73% of its calories come from protein, with 14% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 232 mg | 77% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.2 g | 30% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 13%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium45 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 89 kcal |
| Protein | 17 g | 15.2 g |
| Carbohydrates | 3 g | 2.7 g |
| Fat | 1.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 50.4 mg | 45 mg |
Product details
- Brand
- Beaver Street Fisheries Inc.
- Barcode
- 0075391052525
- Label serving
- 4 oz
- Category
- Other Foods
Ingredients
Squid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natillas, High Protein, Caramelo Dia | 89 | 10 g | 9 g | 1.4 g |
| Yop! Yoplait | 89 | 3.5 g | 12 g | 2.4 g |
| Cuajada artesana Celestino Arribas | 89 | 4 g | 5.4 g | 6.3 g |
| Patate rosse di montagna Consorzio ORI | 89 | 2.1 g | 17.9 g | 1 g |
| Polente cèpes persillés Saint Jean | 89 | 1.7 g | 14 g | 2.7 g |
| Pannemix Coop | 89 | 2.2 g | 18 g | 0.5 g |
| Whey (Kashk) Somayeh | 89 | 13.8 g | 2.9 g | 2.5 g |
| Glace Nougat Pingouin | 89 | 2 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Squid?
100 g of Whole Squid has 89 kcal. Serving, 4 oz, 112 g (112 g): about 100 kcal.
Is Whole Squid high in protein?
Whole Squid contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 oz, 112 g (112 g). About 73% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whole Squid?
Whole Squid has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole Squid?
Whole Squid contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Squid?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391052525. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 766122. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHOLE SQUID". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.