Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain
Packaged product Dairy and Eggs ICELANDIC PROVISIONS
Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain contains 76 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 129 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.6 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.5 kcal | 76 kcal |
| Protein | 10 g | 8.2 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | n/a | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 32.4 mg | 32 mg |
Product details
- Brand
- ICELANDIC PROVISIONS
- Barcode
- 0855823007060
- Label serving
- 3/4 cup
- Category
- Yogurt
Ingredients
WHOLE MILK SKYR (PASTEURIZED MILK, LIVE AND ACTIVE CULTURES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Gourmet Swiss Style Yogurt, Strawberry BROOKE FARMS | 76 | 3.5 g | 15.3 g | 0 g |
| Mango Gourmet Swiss Style Yogurt, Mango BROOKE FARMS | 76 | 3.5 g | 15.3 g | 0 g |
| Raspberry Gourmet Swiss Style Yogurt, Raspberry BROOKE FARMS | 76 | 3.5 g | 15.3 g | 0 g |
| Vanilla Organic Greek Nonfat Yogurt, Vanilla MEIJER | 76 | 9.4 g | 8.8 g | 0 g |
| Raspberry Low Fat Coconut Non-Dairy Yogurt, Raspberry COCONUT DREAM | 76 | 0 g | 16.5 g | 1.8 g |
| Vanilla Organic Cultured Whole Milk Kefir, Vanilla MAPLE HILL | 76 | 2.9 g | 7.7 g | 4.1 g |
| Blueberry Greek Style Cultured Coconutmilk, Blueberry SO DELICIOUS DAIRY FREE | 76 | 1.2 g | 14.7 g | 2.7 g |
| Raspberry Greek Style Cultured Coconutmilk, Raspberry SO DELICIOUS DAIRY FREE | 76 | 1.2 g | 14.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain?
100 g of Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain has 76 kcal. Serving, 1 serving, 170 g (170 g): about 129 kcal.
How much protein is in Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain?
Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 1 serving, 170 g (170 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain?
Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain?
Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855823007060. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2510998. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "PLAIN THICK & CREAMY SKYR ICELANDIC WHOLE MILK YOGURT, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.