Whole Grain Mustard
Packaged product Spices, Herbs and Condiments Specially Selected
Whole Grain Mustard contains 100 kcal per 100 g. A serving, 1 tsp, 5 g (5 g) provides about 5 kcal.
Roughly 100% of its calories come from protein, with 0.4% from alcohol and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 115 kcal per 100 g across 175 products.
100 g provides 91% of the Daily Value for manganese, 33% of the Daily Value for iron and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0.51 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.075 mg | 1% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 48 mg | 4% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 3.3 g)
- Fiber2.4 gin the top quarter of spices, herbs and condiments (median 0.031 g)
- Sugars0.51 gbelow the median for spices, herbs and condiments (median 1.9 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 3 g)
- Saturated fat0.27 gabove the median for spices, herbs and condiments (median 0.062 g)
- Sodium1,700 mgin the top quarter of spices, herbs and condiments (median 1,160 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.6 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0.042 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4099100265309
- Label serving
- 1 tsp (5 g)
- Category
- Mustards
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Ground Prepared Mustard Great Value | 100 | 6 g | 0 g | 0 g |
| Whole Seed Mustard Kuhne | 100 | 6 g | 20 g | 0 g |
| Raye’s Spring Maple Mustard Fontana | 100 | 0 g | 20 g | 0 g |
| Coarse Grain Mustard H-E-B | 100 | 0 g | 20 g | 0 g |
| Colonel Moutarde BBQ Québec | 100 | 3.3 g | 16.7 g | 3.3 g |
| Sweet and spicy Mustard Compliments | 100 | 4 g | 20 g | 0 g |
| Honey Mustard Happy Belly | 100 | 0 g | 20 g | 0 g |
| Spicy Mustard Caplanskys | 100 | 4 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Mustard?
100 g of Whole Grain Mustard has 100 kcal. Serving, 1 tsp, 5 g (5 g): about 5 kcal.
Is Whole Grain Mustard high in protein?
Whole Grain Mustard contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tsp, 5 g (5 g). About 100% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 3.3 g).
How many carbs are in Whole Grain Mustard?
Whole Grain Mustard has 0 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Mustard?
Whole Grain Mustard contains 0 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Whole Grain Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), iron (33% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Mustard?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100265309. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.