Whole almonds
Packaged product Sweets and Desserts Milka
Whole almonds contains 556 kcal per 100 g.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (558 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin E, 24% of the Daily Value for copper and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0.65 mg | 0.2% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 45 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0.49 µg | 0.1% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 5.2 mg | 34% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 60.5 mg | 14% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for sweets and desserts (median 9.5 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 3.3 g)
- Fat35 gbelow the median for sweets and desserts (median 36 g)
- Saturated fat16 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium88 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.9 µg |
|---|
Other components (2)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622201735593
- Quantity
- 270 g
- Category
- Milk chocolates with almonds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, ALMONDS (20%), cocoa butter, cocoa mass, skimmed MILK powder, whey powder (from MILK), MILK fat, emulsifier (SOYA lecithins), HAZELNUT paste, flavouring. MAY CONTAIN WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butterHazelnut
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|---|---|---|---|---|
| Chocolate con leche y almendras enteras tirma | 556 | 9.5 g | 47 g | 36 g |
| Chocolate con leche con almendras troceadas Consum | 556 | 9.9 g | 46 g | 36 g |
| Mmmh Almendras enteras tostadas Milka | 556 | 9.6 g | 47 g | 35 g |
| Chocolat au lait avec amandes et massepain Coop | 556 | 7.6 g | 54 g | 34 g |
| Chocolate pingo dove amendoas caramelizadas Pingo Doce | 556 | 9.8 g | 47.9 g | 35.4 g |
| Chocolate con leche y almendras Nestlé | 557 | 7.9 g | 49 g | 36 g |
| Le chocolat au lait et amandes caramélisées La Grande Épicerie de Paris | 557 | 10 g | 44 g | 38 g |
| Supreme Milk Crunchy Almond Frey | 557 | 10 g | 46 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole almonds?
100 g of Whole almonds has 556 kcal.
How much protein is in Whole almonds?
Whole almonds contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.5 g).
How many carbs are in Whole almonds?
Whole almonds has 47 g of total carbohydrates per 100 g, including 4.2 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole almonds?
Whole almonds contains 35 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Whole almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34% DV), copper (24% DV), Riboflavin (B2) (17% DV), manganese (17% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole almonds?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201735593. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.