Assorted Milk And Dark Chocolates, Assorted
Packaged product Sweets and Desserts RUSSELL STOVER
Assorted Milk And Dark Chocolates, Assorted contains 419 kcal per 100 g. A typical serving of 3 pieces (43 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 514 kcal per 100 g across 3,683 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 53.5 g | |
| Added sugars L | 51.2 g | 102% |
| Protein L | 4.7 g | 9% |
| Calcium L | 74 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 6.1 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 3.1 g)
- Sugars53.5 gabove the median for sweets and desserts (median 49.3 g)
- Fat18.6 gin the lowest quarter of sweets and desserts (median 30.2 g)
- Saturated fat11.6 gin the lowest quarter of sweets and desserts (median 17.9 g)
- Sodium128 mgin the top quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 419 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 65.1 g | 65.1 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 53.5 g | 53.5 g |
| Sodium | 128 mg | 128 mg |
Product details
- Brand
- RUSSELL STOVER
- Barcode
- 0076740074403
- Label serving
- 3 pieces
- Category
- Chocolate
Ingredients
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}. COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS) CONDENSED MILK, INVERT SUGAR, CREAM, BROWN SUGAR, PALM KERNEL OIL, SORBITOL, SALT, DRIED EGG WHITES, NATURAL FLAVORS, INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER), CITRIC ACID, HONEY AND POTASSIUM SORBATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Milk And Dark Chocolates WHITMAN'S | 419 | 4.7 g | 65.1 g | 18.6 g |
| Almond Butter & Jelly Oat N' Energy Bites, Almond Butter; Jelly BERG | 419 | 14 g | 55.8 g | 16.3 g |
| Chocolate Chip Coconut Peanut Butter Oat Bars, Chocolate Chips; Coconut; Peanut Butter BOBO'S | 419 | 7 g | 72.1 g | 16.3 g |
| Traditional Rose Turkish Delight GALIL | 419 | 3.2 g | 93.6 g | 0.97 g |
| Traditional Pistachio Turkish Delight GALIL | 419 | 3.2 g | 93.6 g | 0.97 g |
| A.m. Chocolate Protein Bar, Chocolate RXBAR | 418 | 18.2 g | 50.9 g | 18.2 g |
| A.m. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter RXBAR | 418 | 18.2 g | 52.7 g | 18.2 g |
| A.m. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter RXBAR | 418 | 18.2 g | 52.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Milk And Dark Chocolates, Assorted?
100 g of Assorted Milk And Dark Chocolates, Assorted has 419 kcal. 3 pieces (43 g): about 180 kcal.
How much protein is in Assorted Milk And Dark Chocolates, Assorted?
Assorted Milk And Dark Chocolates, Assorted contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in 3 pieces (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.1 g).
How many carbs are in Assorted Milk And Dark Chocolates, Assorted?
Assorted Milk And Dark Chocolates, Assorted has 65.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 53.5 g of sugars.
How much fat is in Assorted Milk And Dark Chocolates, Assorted?
Assorted Milk And Dark Chocolates, Assorted contains 18.6 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Assorted Milk And Dark Chocolates, Assorted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Milk And Dark Chocolates, Assorted?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076740074403. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2169698. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "ASSORTED MILK AND DARK CHOCOLATES, ASSORTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.