Whitefish
Packaged product Fish and Seafood
Whitefish contains 357 kcal per 100 g.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 35% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 7 µg | 35% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for fish and seafood (median 17.6 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.2 g)
- Fat32.1 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat5.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium607 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 607 mg | 607 mg |
Product details
- Barcode
- 0023384270210
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-GMO Red Gummy Fish Sprouts | 357 | 0 g | 92.9 g | 0 g |
| Crab Paste Ado’s Kitchen | 357 | 14.3 g | 0 g | 28.6 g |
| Red Fish Meijer | 357 | 0 g | 85.7 g | 0 g |
| Hanakatsuo-Dried Shaved Skipjack Tuna Yamaki | 357 | 71.4 g | 0 g | 0 g |
| Gummy Lobsters House Of Snacks | 357 | 7.1 g | 78.6 g | 0 g |
| Ponderosa Mushrooms, Dried Lobster, Mild Mushrooms Ponderosa Mushrooms & Speciality Foods | 357 | 28.6 g | 42.9 g | 0 g |
| Paté picante de aceitunas negras delicious & sons | 357 | 14 g | 19 g | 31 g |
| Salmon jerky Surfsnax | 357 | 42.9 g | 7.1 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitefish?
100 g of Whitefish has 357 kcal.
Is Whitefish high in protein?
Whitefish contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Whitefish?
Whitefish has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Whitefish?
Whitefish contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Whitefish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whitefish?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657943. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0023384270210. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.