How many calories are in White Toast?

100 g of White Toast has 260 kcal. Serving, 1 serving, 100 g (100 g): about 260 kcal.

How much protein is in White Toast?

White Toast contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in White Toast?

White Toast has 51 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Toast?

White Toast contains 3.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Toast

Packaged product Other Foods Klara

White Toast contains 260 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 260 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

5.1 gprotein

51 gcarbohydrates

3.2 gfat

260kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	51 g	19%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 81%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for other foods (median 7.4 g)
Sugars4.5 gabove the median for other foods (median 3.2 g)
Fat3.2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Klara
Barcode: 3858881120419
Label serving: 1 serving (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Ras malai Meethi baatein	260	6 g	50 g	3 g
Konditor Windbeutel Konditor	260	3.7 g	18.9 g	18.6 g
Chleb z orkiszem Leks	260	9.5 g	41.3 g	5.4 g
Feta Style in Brine Nafsika's Garden	260	2.5 g	15 g	22.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3858881120419. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.