White Square
Packaged product Other Foods Bread Co.
White Square contains 244 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 183 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.1 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.5 g)
- Fat2 gbelow the median for other foods (median 6.4 g)
- Sodium334 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread Co.
- Barcode
- 9348037000381
- Label serving
- 1 portion (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Panini soffiati Piccolo supermercati | 244 | 9.8 g | 44.9 g | 1.4 g |
| Brown York Baps Adkins Bakery | 244 | 8.3 g | 51.6 g | 1.8 g |
| Lunch Pack The Deli | 244 | 19.5 g | 4.5 g | 14.5 g |
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| Buffalo Wings Woolworths | 244 | 14.7 g | 12.6 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Square?
100 g of White Square has 244 kcal. Serving, 1 portion, 75 g (75 g): about 183 kcal.
Is White Square high in protein?
White Square contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9.7 g in serving, 1 portion, 75 g (75 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in White Square?
White Square has 46.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Square?
White Square contains 2 g of fat per 100 g.
How much sodium is in White Square?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348037000381. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.