Soft White Corn Tortillas, White Corn
Packaged product Other Foods GIANT EAGLE
Soft White Corn Tortillas, White Corn contains 220 kcal per 100 g. A typical serving of 2 Tortilla (50 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Calcium L | 60 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of other foods (median 7.5 g)
- Fiber4 gbelow the median for other foods (median 5 g)
- Sugars0 gin the lowest quarter of other foods (median 0.5 g)
- Fat2 gin the lowest quarter of other foods (median 16.9 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.9 g)
- Sodium100 mgbelow the median for other foods (median 571 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 2 g | 2 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034069551
- Label serving
- 2 Tortilla
- Category
- mexican-dinner-mixes
Ingredients
WATER, WHITE CORN FLOUR (WHITE CORN FLOUR TREATED WITH LIME, CELLULOSE GUM, GUAR GUM, ENZYMES, PRESERVATIVES [FUMARIC ACID, SODIUM PROPIONATE, SORBIC ACID, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID]), CORN TORTILLA PRESERVATIVES FOR FRESHNESS (PROPIONIC ACID, SODIUM HYDROXIDE, METHYLPARABEN, PROPYLPARABEN), GUAR GUM, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handmade Style Soft & Flexible Tortillas, Handmade Style LA TORTILLA FACTORY | 220 | 12.2 g | 36.6 g | 2.4 g |
| White Corn Tortillas, White Corn SANTA FE TORTILLA COMPANY | 220 | 8.8 g | 46.3 g | 2.2 g |
| Corn Soft Taco Tortillas, Corn ESSENTIAL EVERYDAY | 220 | 4 g | 36 g | 2 g |
| Corn 5.5" Tortillas, Corn N/A | 220 | 4 g | 48 g | 2 g |
| Corn Tortillas, Corn MI PUEBLO | 220 | 6 g | 48 g | 1 g |
| Maria And Ricardo's, Yellow Soft Corn Tortillas MARIA AND RICARDO'S | 220 | 12.2 g | 41.5 g | 2.4 g |
| Handmade Style Soft & Flexible Tortillas, Handmade Style LA TORTILLA FACTORY | 220 | 12.2 g | 36.6 g | 2.4 g |
| Handmade Style Tortillas LA TORTILLA FACTORY | 220 | 12.2 g | 36.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Corn Tortillas, White Corn?
100 g of Soft White Corn Tortillas, White Corn has 220 kcal. 2 Tortilla (50 g): about 110 kcal.
How much protein is in Soft White Corn Tortillas, White Corn?
Soft White Corn Tortillas, White Corn contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in 2 Tortilla (50 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.5 g).
How many carbs are in Soft White Corn Tortillas, White Corn?
Soft White Corn Tortillas, White Corn has 46 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Soft White Corn Tortillas, White Corn?
Soft White Corn Tortillas, White Corn contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soft White Corn Tortillas, White Corn?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034069551. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2390414. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "SOFT WHITE CORN TORTILLAS, WHITE CORN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.