How many calories are in Whey Protein?

100 g of Whey Protein has 356 kcal. Serving, 1 portion, 32 g (32 g): about 114 kcal.

Is Whey Protein high in protein?

Whey Protein contains 68.8 g of protein per 100 g (138% of the 50 g Daily Value), or 22 g in serving, 1 portion, 32 g (32 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 4.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 8.4 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Yummy Lab

Whey Protein contains 356 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 114 kcal.

Roughly 75% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

68.8 gprotein

4.4 gcarbohydrates

8.4 gfat

114kcal in serving, 1 portion, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	8.4 g	11%
Saturated fat L	6.8 g	34%
Sodium	not reported
Total carbohydrates L	4.4 g	2%
Dietary fiber L	3.1 g	11%
Total sugars L	0 g
Protein L	68.8 g	138%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 5%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein68.8 gin the top quarter of other foods (median 7.4 g)
Fiber3.1 gabove the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat8.4 gabove the median for other foods (median 6.6 g)
Saturated fat6.8 gabove the median for other foods (median 2 g)
Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yummy Lab
Barcode: 0792649123645
Label serving: 1 portion (32 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Swedish Style Gummies Candy Cove	356	0 g	89.1 g	0 g
Whey Protein Basix Nutrition	356	78.1 g	2.5 g	3.8 g
Chili Mili Candyland	356	6.3 g	81.3 g	0 g
Essential Protein Applied Nutrition	356	69.1 g	17.2 g	1.3 g
Macarrão de Arroz Jong Lo bok tuk JONG LO	356	6.9 g	78.8 g	0.38 g
MD Whey Muscle Definition	356	75 g	12.2 g	1.6 g
fideos con huevo 308 308	356	12.5 g	70 g	3 g
Myvegan Clear Vegan Protein Myprotein	356	68.8 g	14.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0792649123645. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.