How many calories are in Whey Protein?

100 g of Whey Protein has 375 kcal.

Is Whey Protein high in protein?

Whey Protein contains 90 g of protein per 100 g (180% of the 50 g Daily Value). About 95% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 1.3 g of fat per 100 g.

How much sodium is in Whey Protein?

100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Whey Ner Isolate MDN

Whey Protein contains 375 kcal per 100 g.

Roughly 95% of its calories come from protein, with 3% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

90 gprotein

1.6 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	155 mg	7%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.5 g
Protein L	90 g	180%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 95%
Carbohydrates 2%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein90 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars1.5 gbelow the median for other foods (median 3.2 g)
Fat1.3 gbelow the median for other foods (median 6.6 g)
Sodium155 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Whey Ner Isolate MDN
Barcode: 7503017154535
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7503017154535. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.