Whey Protein
Packaged product Other Foods VNUTRITION
Whey Protein contains 410 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 123 kcal.
Roughly 76% of its calories come from protein, with 14% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 11.3 g | |
| Protein L | 68 g | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 14%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein68 gin the top quarter of other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars11.3 gabove the median for other foods (median 3.4 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium143 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VNUTRITION
- Barcode
- 4751044400689
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Singapore Recipe Nestlé | 410 | 11.7 g | 66 g | 10 g |
| Boudoir Lu | 410 | 10.5 g | 73 g | 8 g |
| Source 7 Protein Rule 1 | 410 | 53 g | 24.1 g | 10.8 g |
| Whey Protein Powder Shotgun | 410 | 72.7 g | 13.7 g | 6.7 g |
| Billes apéritives au Foie Gras de Canard Madrange | 410 | 7.4 g | 9.7 g | 38 g |
| Boutargue Memmi | 410 | 39 g | 2.2 g | 27 g |
| Crouton provencal Roger | 410 | 13 g | 72 g | 8 g |
| Ржаные сухарики со вкусом холода с хреном 3 Корочки | 410 | 11 g | 73 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 410 kcal. Serving, 1 portion, 30 g (30 g): about 123 kcal.
Is Whey Protein high in protein?
Whey Protein contains 68 g of protein per 100 g (136% of the 50 g Daily Value), or 20.4 g in serving, 1 portion, 30 g (30 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 12.3 g of total carbohydrates per 100 g, including 3 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751044400689. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHEY PROTEIN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.