Whey Protein
Packaged product Other Foods Verofit
Whey Protein contains 408 kcal per 100 g. A serving, 10.0 g (10 g) provides about 41 kcal.
Roughly 73% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 5.1 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 6 g | |
| Protein L | 74.5 g | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein74.5 gbelow the median for other foods (median 76 g)
- Fiber0.3 gbelow the median for other foods (median 1.4 g)
- Sugars6 gin the top quarter of other foods (median 3.2 g)
- Fat7.9 gin the top quarter of other foods (median 4.1 g)
- Saturated fat5.1 gin the top quarter of other foods (median 1.7 g)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verofit
- Barcode
- 7640138683046
- Label serving
- 10.0 g
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Gourmet Whey Weisse Schokolade-Kokosnuss Geschmack Sportnahrung.de | 408 | 79 g | 9 g | 6.2 g |
| Impact Whey Protein MyProtein | 408 | 79 g | 7.1 g | 7.2 g |
| Whey Perfection Body&fit | 408 | 84 g | 4.3 g | 6.1 g |
| Impact Whey Protein - Frangipane MYPROTEIN | 408 | 79 g | 7.1 g | 7.2 g |
| Whey Perfection Body&fit | 408 | 84 g | 4.3 g | 6.1 g |
| Iso Whey Zéro Black BiotechUSA | 408 | 90 g | 4.4 g | 3 g |
| Whey Protein Concentrate 100 % RAW HSN | 408 | 82 g | 5.8 g | 6.4 g |
| 100% Whey Protein Enervit | 408 | 79 g | 7.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 408 kcal. Serving, 10.0 g (10 g): about 41 kcal.
Is Whey Protein high in protein?
Whey Protein contains 74.5 g of protein per 100 g (149% of the 50 g Daily Value), or 7.5 g in serving, 10.0 g (10 g). About 73% of its calories come from protein. Compared with other other foods, that is below the median (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 9.7 g of total carbohydrates per 100 g, including 0.3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 7.9 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640138683046. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.