Whey Protein

Packaged product Other Foods V nutrition

Whey Protein contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.

Roughly 79% of its calories come from protein, with 14% from carbohydrates and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g
72.2 gprotein
12.5 gcarbohydrates
3.2 gfat
111kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 3.2 g 4%
Saturated fat L 2.1 g 11%
Sodium L 0.4 mg 0%
Total carbohydrates L 12.5 g 5%
Dietary fiber L 0.8 g 3%
Total sugars L 12 g
Protein L 72.2 g 144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 14%Fat: 8%369kcal / 100 g
  • Protein 79%
  • Carbohydrates 14%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein72.2 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.8 gbelow the median for other foods (median 1.8 g)
  • Sugars12 gabove the median for other foods (median 3.2 g)
  • Fat3.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat2.1 gabove the median for other foods (median 2 g)
  • Sodium0.4 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
V nutrition
Barcode
4751044400672
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Elite Casein Protein Powder 100% Micellar Casein Dymatize 369 75 g 6.2 g 4.9 g
Gouda fermier au Pesto rouge Auchan 369 23 g 2.1 g 30 g
The Whey Myprotein 369 76.9 g 9.2 g 3.1 g
Galette des chouans Sicard 369 9.1 g 49.8 g 14.8 g
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Select protein PEScience 369 73.8 g 12.3 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4751044400672. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 369 kcal. Serving, 30 g (30 g): about 111 kcal.

Is Whey Protein high in protein?

Whey Protein contains 72.2 g of protein per 100 g (144% of the 50 g Daily Value), or 21.7 g in serving, 30 g (30 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 12.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 3.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.