whey protein

Packaged product Other Foods Suplementler

Whey protein contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 78% of its calories come from protein, with 14% from fat and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 275% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

whey protein by Suplementler, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
383kcal per 100 g
76.7 gprotein
7.7 gcarbohydrates
6 gfat
115kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 6 g 8%
Saturated fat L 3.7 g 18%
Sodium not reported
Total carbohydrates L 7.7 g 3%
Dietary fiber not reported
Total sugars L 6.3 g
Protein L 76.7 g 153%
Vitamin B6 L 4.7 mg275%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 78%Carbohydrates: 8%Fat: 14%383kcal / 100 g
  • Protein 78%
  • Carbohydrates 8%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B6275%

Nutritional insights

  • Protein76.7 gin the top quarter of other foods (median 7.4 g)
  • Sugars6.3 gabove the median for other foods (median 3.2 g)
  • Fat6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat3.7 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Suplementler
Barcode
8681763386147
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Haribo Haribo 383 1.8 g 84 g 4.2 g
Saucisson Pagés Casa Ramon 383 28 g 4.4 g 34 g
Spiruline brindilles Spiruline d'Armor 383 66 g 15 g 6.5 g
Porridge figue framboise Biorg 383 13 g 58 g 6.5 g
Brewers Yeast Powder Mommy Knows Best 383 46.7 g 43.3 g 5 g
Whey advanced isolate Suoerset 383 77 g 4 g 8.3 g
Condiemento Vianco Lidl 383 8.1 g 80.9 g 2.6 g
Whey protein - fraise Foodspring 383 80 g 5.8 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8681763386147. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in whey protein?

100 g of whey protein has 383 kcal. Serving, 30 g (30 g): about 115 kcal.

Is whey protein high in protein?

Whey protein contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 30 g (30 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in whey protein?

Whey protein has 7.7 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in whey protein?

Whey protein contains 6 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does whey protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (275% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.