Whey Protein

Packaged product Other Foods NNTLABS

Whey Protein contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.

Roughly 82% of its calories come from protein, with 11% from fat and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey Protein by NNTLABS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
77.7 gprotein
7.2 gcarbohydrates
4.5 gfat
116kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 4.5 g 6%
Saturated fat L 2.9 g 15%
Sodium L 185 mg 8%
Total carbohydrates L 7.2 g 3%
Dietary fiber not reported
Total sugars L 6.5 g
Protein L 77.7 g 155%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82%Carbohydrates: 8%Fat: 11%385kcal / 100 g
  • Protein 82%
  • Carbohydrates 8%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein77.7 gin the top quarter of other foods (median 7.4 g)
  • Sugars6.5 gabove the median for other foods (median 3.2 g)
  • Fat4.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat2.9 gabove the median for other foods (median 2 g)
  • Sodium185 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
NNTLABS
Barcode
4262430480197
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Havarti Tasmanian Heritage 385 18.4 g 4 g 34.8 g
Cheddar Woolworths 385 23 g 0 g 33 g
Pecorino Romano PDO Kirkland Signature 385 25.2 g 0 g 32 g
Boules de sésame aux haricots mungo Banh cam Banh ran Kim Oanh 385 3.9 g 53.3 g 17.3 g
Whey Prime Isolate Prozis 385 92 g 1.4 g 1.3 g
Haloumie La mont 385 24.1 g 0.2 g 31 g
Hydrowhey Protein MiamiVibes 385 91.2 g 1.8 g 2.1 g
Pfefferminz Taler Schokoliebe 385 1.3 g 84.1 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4262430480197. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 385 kcal. Serving, 30 g (30 g): about 116 kcal.

Is Whey Protein high in protein?

Whey Protein contains 77.7 g of protein per 100 g (155% of the 50 g Daily Value), or 23.3 g in serving, 30 g (30 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 7.2 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 4.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.