Whey Protein

Packaged product Other Foods NINE9

Whey Protein contains 389 kcal per 100 g. A serving, 34 g (34 g) provides about 132 kcal.

Roughly 76% of its calories come from protein, with 16% from fat and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey Protein by NINE9, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
389kcal per 100 g
73.6 gprotein
7.6 gcarbohydrates
7 gfat
132kcal in serving, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 7 g 9%
Saturated fat L 3.9 g 20%
Trans fat L 0.14 g
Cholesterol L 183 mg 61%
Sodium L 1.7 mg 0.1%
Total carbohydrates L 7.6 g 3%
Dietary fiber not reported
Total sugars L 6.6 g
Protein L 73.6 g 147%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 8%Fat: 16%389kcal / 100 g
  • Protein 76%
  • Carbohydrates 8%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein73.6 gin the top quarter of other foods (median 7.4 g)
  • Sugars6.6 gabove the median for other foods (median 3.2 g)
  • Fat7 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.9 gabove the median for other foods (median 2 g)
  • Sodium1.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L0.67 g

Product details

Brand
NINE9
Barcode
7804685690357
Quantity
1Kg
Label serving
34 g
Category
Other Foods

Ingredients

Ingredients not reported.

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White Chedder Ladysmith 389 24.1 g 1 g 32.9 g
Queso Cheddar Auchan 389 26 g 0 g 32 g
Kokosdrøm Toms 389 0.9 g 84 g 4.7 g
Recovery jauhe Pps Nutrition 389 45 g 50 g 0.4 g
Perfection Whey Body & Fit 389 77.1 g 7.4 g 5.7 g
Whey Protein Nano 389 72.3 g 13.9 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7804685690357. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Source description: "WHEY PROTEIN". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 389 kcal. Serving, 34 g (34 g): about 132 kcal.

Is Whey Protein high in protein?

Whey Protein contains 73.6 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 34 g (34 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 7.6 g of total carbohydrates per 100 g, including 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.