Whey protein isolate
Packaged product Other Foods Thorne
Whey protein isolate contains 331 kcal per 100 g. A serving, 1 scoop, 30.2 g (30.2 g) provides about 100 kcal.
Roughly 77% of its calories come from protein, with 15% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 75 products.
100 g provides 24% of the Daily Value for calcium, 18% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 33.1 mg | 11% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.6 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 69.5 g | 139% |
| Choline L | 0 mg | 0% |
| Calcium L | 311 mg | 24% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 662 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 15%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69.5 gbelow the median for other foods (median 75 g)
- Fiber3.3 gin the top quarter of other foods (median 1 g)
- Sugars6.6 gin the top quarter of other foods (median 3 g)
- Fat3.3 gbelow the median for other foods (median 3.7 g)
- Saturated fat1.7 gabove the median for other foods (median 1.6 g)
- Sodium348 mgbelow the median for other foods (median 406 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Thorne
- Barcode
- 0693749005674
- Quantity
- 1.99 LB
- Label serving
- 1 scoop (30.2 g)
- Category
- protein-supplement
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
alkalized cocoa powder, flavors, evaporated cane juice sugar, stevia extract (leaf), xanthan gum, carboxymethylcellulose gum, whey protein isolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Whey Isolate Protein with Electrolytes Wild Society | 333 | 74.1 g | 3.7 g | 0 g |
| Protein Shake fitfactor | 333 | 47.6 g | 33.3 g | 8.3 g |
| Protein Powder Simply Vanilla Clean Simple Eats | 333 | 60.6 g | 27.3 g | 0 g |
| Multi Collagen Protein Vanilla Ancient Nutrition | 333 | 85.7 g | 0 g | 0 g |
| PHORMULA-1 CLEAR Whey Protein Isolate 1ST PHORM | 321 | 78.6 g | 0 g | 0 g |
| Hybrid Protein AN Performance | 345 | 79.3 g | 10.3 g | 0 g |
| Clear Whey Protein Myprotein | 346 | 76.9 g | 5.8 g | 1.9 g |
| lemonade protein gramms | 315 | 78.7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein isolate?
100 g of Whey protein isolate has 331 kcal. Serving, 1 scoop, 30.2 g (30.2 g): about 100 kcal.
Is Whey protein isolate high in protein?
Whey protein isolate contains 69.5 g of protein per 100 g (139% of the 50 g Daily Value), or 21 g in serving, 1 scoop, 30.2 g (30.2 g). About 77% of its calories come from protein. Compared with other other foods, that is below the median (median 75 g).
How many carbs are in Whey protein isolate?
Whey protein isolate has 13.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein isolate?
Whey protein isolate contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Whey protein isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV), iron (18% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein isolate?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0693749005674. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.