Whey Protein Instant
Packaged product Other Foods Powerful Progress
Whey Protein Instant contains 391 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 125 kcal.
Roughly 82% of its calories come from protein, with 10% from carbohydrates and 8% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 78.1 mg | 26% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars | not reported | |
| Protein L | 75 g | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 10%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75 gbelow the median for other foods (median 76.3 g)
- Fiber3.1 gabove the median for other foods (median 1.5 g)
- Fat3.1 gbelow the median for other foods (median 4.2 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.7 g)
- Sodium219 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Powerful Progress
- Barcode
- 4820241840076
- Label serving
- 1 serving (32 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Cappuccino Powerful Progress | 391 | 75 g | 9.4 g | 3.1 g |
| Pure Whey Protein bulk | 391 | 68 g | 21 g | 3.8 g |
| Vanilla Whey Protein Isolate Canadian Protein | 391 | 84.4 g | 6.3 g | 3.1 g |
| Whey Protein Isolate/Concentrate Rip-X | 391 | 85 g | 4.8 g | 3.9 g |
| isolate whey protein caramel flavour Decathlon | 391 | 79 g | 10 g | 3.4 g |
| Whey Perfection chocolat brownie Body&fit | 391 | 74.1 g | 8.3 g | 6 g |
| Vegan Protein Women's Best | 391 | 70.8 g | 4.3 g | 9 g |
| Whey perfection Body&fit | 391 | 74.1 g | 8.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820241840076. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.