Whey Protein

Packaged product Other Foods Everbuild

Whey Protein contains 391 kcal per 100 g. A serving, 34 g (34 g) provides about 133 kcal.

Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 23% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

391kcal per 100 g
70.6 gprotein
11.8 gcarbohydrates
5.9 gfat
133kcal in serving, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 5.9 g 8%
Saturated fat L 1.5 g 7%
Sodium L 382 mg 17%
Total carbohydrates L 11.8 g 4%
Dietary fiber L 2.9 g 11%
Total sugars L 5.9 g
Protein L 70.6 g 141%
Calcium L 294 mg23%
Iron L 0.59 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 12%Fat: 14%391kcal / 100 g
  • Protein 74%
  • Carbohydrates 12%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron3%

Nutritional insights

  • Protein70.6 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars5.9 gabove the median for other foods (median 3.2 g)
  • Fat5.9 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium382 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Everbuild
Barcode
0850010600789
Label serving
34 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Hyper mass BiotechUSA 391 30 g 58.5 g 2.2 g
Pfefferminztaler REWE Beste Wahl 391 1.2 g 80 g 7.4 g
Choco crax Yuno 391 7.8 g 81 g 3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850010600789. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey Protein?

100 g of Whey Protein has 391 kcal. Serving, 34 g (34 g): about 133 kcal.

Is Whey Protein high in protein?

Whey Protein contains 70.6 g of protein per 100 g (141% of the 50 g Daily Value), or 24 g in serving, 34 g (34 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 11.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Whey Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey Protein?

100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.