Whey protein complex
Packaged product Other Foods Olimp
Whey protein complex contains 382 kcal per 100 g.
Roughly 79% of its calories come from protein, with 12% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 75 g | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 12%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75 gbelow the median for other foods (median 76 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat4.2 gabove the median for other foods (median 4.1 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.7 g)
- Sodium344 mgabove the median for other foods (median 256 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olimp
- Barcode
- 5901330073069
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Native Whey Isolate Nature Prozis | 382 | 89 g | 3 g | 1.5 g |
| Ghost Cinnabon Ghost whey | 382 | 73.5 g | 11.8 g | 2.9 g |
| Pure Whey Eafit | 382 | 80 g | 6.4 g | 3.8 g |
| Real Whey 100% Whey Protein Prozis | 382 | 76 g | 5.4 g | 6.3 g |
| Végé Protein Punch Power | 382 | 80 g | 0.9 g | 8.3 g |
| Nitro tech whey gold Muscletech | 382 | 74 g | 5.2 g | 7.1 g |
| Personalized Protein Powder Herbalife | 382 | 83 g | 4 g | 3 g |
| Whey protein QNT | 382 | 77 g | 8.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein complex?
100 g of Whey protein complex has 382 kcal.
Is Whey protein complex high in protein?
Whey protein complex contains 75 g of protein per 100 g (150% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other other foods, that is below the median (median 76 g).
How many carbs are in Whey protein complex?
Whey protein complex has 11 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein complex?
Whey protein complex contains 4.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Whey protein complex?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901330073069. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "Whey protein complex". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.