Whey protein complex
Packaged product Other Foods Esn
Whey protein complex contains 373 kcal per 100 g. A serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 82% of its calories come from protein, with 11% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 75 g | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 7%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75 gbelow the median for other foods (median 76 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat4.7 gabove the median for other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esn
- Barcode
- 4250519647470
- Label serving
- 30.0 g
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iso hydro whey Gold nutrition | 373 | 86.7 g | 2 g | 1.3 g |
| ISO-Whey Hardcore ESN | 373 | 73.3 g | 6.7 g | 4.3 g |
| Impact Whey Protein Chocolat brownie Myprotein | 373 | 70 g | 7.3 g | 6.7 g |
| Pro V-Gain Advanced 100% Plant-Based High Protein Blend Scimax Nutrition | 373 | 82.2 g | 2.9 g | 1.1 g |
| Impact Whey Protein MYPROTEIN | 373 | 70 g | 7.3 g | 6.7 g |
| Choc Mint Brownie Vegan Protein ProteinWorks | 373 | 83.3 g | 6.7 g | 1.3 g |
| Natural Whey Protein Isolate Natural Nutrients | 373 | 88.3 g | 1.3 g | 1 g |
| Whey Protein Foodspring | 373 | 76.7 g | 12 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein complex?
100 g of Whey protein complex has 373 kcal. Serving, 30.0 g (30 g): about 112 kcal.
Is Whey protein complex high in protein?
Whey protein complex contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 22.5 g in serving, 30.0 g (30 g). About 82% of its calories come from protein. Compared with other other foods, that is below the median (median 76 g).
How many carbs are in Whey protein complex?
Whey protein complex has 6.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein complex?
Whey protein complex contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519647470. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.