Whey protein complex
Packaged product Other Foods Bodyshake
Whey protein complex contains 112 kcal per 100 g. A serving, 30 g (30 g) provides about 34 kcal.
Roughly 81% of its calories come from protein, with 11% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 383 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 9%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the lowest quarter of other foods (median 73.3 g)
- Sugars1.6 gin the lowest quarter of other foods (median 3.7 g)
- Fat1.3 gin the lowest quarter of other foods (median 5 g)
- Saturated fat0.8 gin the lowest quarter of other foods (median 2.3 g)
- Sodium124 mgin the lowest quarter of other foods (median 203 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodyshake
- Barcode
- 4262395440045
- Label serving
- 30 g
- Category
- whey powder
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Protein My Protein | 116 | 21.5 g | 3.4 g | 1.8 g |
| whey protein ena | 128 | 25 g | 1.9 g | 2.3 g |
| MYPROTEIN Impact Whey Isolate MYPROTEIN | 95 | 22 g | 1.5 g | 0.08 g |
| PhD Diet Whey PhD | 93 | 17 g | 2.8 g | 1.4 g |
| Whey Protein Blend Elevation | 170 | 30 g | 8 g | 2.5 g |
| Lean Muscle Mass Vanilla Softserve Flavor ANS Performance | 280 | 30 g | 30 g | 4.5 g |
| Clear Whey Protein Protyze | 313 | 75 g | 3.1 g | 0 g |
| Phormula-1 Clear Whey Protein Isolate 1st Phorm | 321 | 78.6 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein complex?
100 g of Whey protein complex has 112 kcal. Serving, 30 g (30 g): about 34 kcal.
Is Whey protein complex high in protein?
Whey protein complex contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 6.7 g in serving, 30 g (30 g). About 81% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 73.3 g).
How many carbs are in Whey protein complex?
Whey protein complex has 2.4 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein complex?
Whey protein complex contains 1.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Whey protein complex?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262395440045. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.