How many calories are in Whey Protein?

100 g of Whey Protein has 394 kcal. Serving, 30 g (30 g): about 118 kcal.

Is Whey Protein high in protein?

Whey Protein contains 73.4 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 30 g (30 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Whey Protein?

Whey Protein has 11.3 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 5.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Body Attack

Whey Protein contains 394 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.

Roughly 75% of its calories come from protein, with 13% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

394kcal per 100 g

73.4 gprotein

11.3 gcarbohydrates

5.7 gfat

118kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	5.7 g	7%
Saturated fat L	3.6 g	18%
Sodium L	472 mg	21%
Total carbohydrates L	11.3 g	4%
Dietary fiber	not reported
Total sugars L	6.5 g
Protein L	73.4 g	147%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 12%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein73.4 gin the top quarter of other foods (median 7.4 g)
Sugars6.5 gabove the median for other foods (median 3.2 g)
Fat5.7 gbelow the median for other foods (median 6.6 g)
Saturated fat3.6 gabove the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Body Attack
Barcode: 4250350528792
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whey Protein Natural GLO	394	72.7 g	12.1 g	6.1 g
MYVEGAN Carb Crusher MyProtein	394	27 g	31 g	17 g
Beurre léger 41% MG Elle & Vire	394	0.2 g	6.1 g	41 g
Cartwright England and Butler Cola Cubes Cartwright & Butler	394	0.5 g	95 g	1.3 g
Funny pencils Jake	394	2 g	85 g	4 g
Tartaletas con salvado Espiga Biologica	394	5.2 g	69 g	10 g
Schoko mûsli Seeberger	394	13 g	54 g	12 g
Chorizo fort Berni	394	27.9 g	5.6 g	28.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250350528792. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.