How many calories are in Whey Protein?

100 g of Whey Protein has 369 kcal. Serving, 32 g (32 g): about 118 kcal.

Is Whey Protein high in protein?

Whey Protein contains 74 g of protein per 100 g (148% of the 50 g Daily Value), or 23.7 g in serving, 32 g (32 g). About 80% of its calories come from protein. Compared with other other foods, that is below the median (median 76.3 g).

How many carbs are in Whey Protein?

Whey Protein has 11 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 3.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Whey Protein?

100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Army1

Whey Protein contains 369 kcal per 100 g. A serving, 32 g (32 g) provides about 118 kcal.

Roughly 80% of its calories come from protein, with 12% from carbohydrates and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

369kcal per 100 g

74 gprotein

11 gcarbohydrates

3.2 gfat

118kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	3.2 g	4%
Saturated fat L	2.1 g	11%
Sodium L	0.5 mg	0%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	5.5 g
Protein L	74 g	148%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 12%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein74 gbelow the median for other foods (median 76.3 g)
Sugars5.5 gin the top quarter of other foods (median 3.1 g)
Fat3.2 gbelow the median for other foods (median 4.2 g)
Saturated fat2.1 gabove the median for other foods (median 1.7 g)
Sodium0.5 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Army1
Barcode: 5999570284987
Label serving: 32 g
Category: Protein powders

Ingredients

Ingredients not reported.

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Whey proteine bio vanille Alter Nutrition	369	75 g	6.2 g	4.9 g
Impact Whey Isolate Myprotein	369	76.9 g	9.2 g	3.1 g
Vegan mass gainer Bulk Powders	369	31 g	44 g	5.8 g
Impact Whey Isolate MYPROTEIN	369	86 g	5.2 g	0.3 g
Vegan 3K Protein Nutri+	369	73 g	10 g	2.8 g
Whey native isolate Nutrimuscle	369	80 g	9.7 g	0.94 g
Isopro ultra pure whey protein isolate Quamtrax	369	88 g	3.1 g	0.51 g
Isolat whey elite Apurna	369	80 g	7.4 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999570284987. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.